Louis Llanes, founder and CEO of Wealthnet Investments sits down with Vanessa Bogenholm (https://www.trainwithv.com/) personal trainer and author of It’s Your Body: Move It, Love It, Live. She has amazing insights into health, exercise, and how those choices you make every day affect all the other aspects of your life.
In this episode you'll hear:
- What Vanessa does in her life journey
- Increasing your mental focus in your regimen with your diet and with exercise
- Don't use food to fix yourself. Get moving instead!
- Why making small goals is much better than shooting for the moon
- Dealing with your mental state during Covid
- Being able and willing to adjust to change
- The balance between diet and exercise
- How to figure out which diet and lifestyle choices are best for your body
- You can STILL live your life. But with some modifications and understanding.
- Why sleep is the most important part of exercise
- The first step to getting fit
Email Us! Is there a financial question or market problem you would like to hear Louis work through on The Market Call Show? Email us at hello@louisllanes.com and you may see it answered on a future episode!
When you are ready, here are some ways we can help YOU with your investing and financial planning:
1. Try the new RISK NUMBER SCORECARD Everyone has a risk number. Let’s find yours. This tool can help you find YOUR personal risk number to have a peaceful investment journey ➡ https://bit.ly/3KJmpwv
2. Read the Financial Freedom Blueprint: 7 Steps to Accelerate Your Path to Prosperity If you’re ready to accelerate your path to prosperity, Financial Freedom Blueprint lays out a proven system for planning and investing to secure your financial independence. ➡https://www.pathtorealwealth.com/
You can also get a personalize signed hard cover copy ➡ https://www.pathtorealwealth.com/the-book/p/financial-freedom-blueprint
3. Work with me one-on-one If you would like to talk about planning and investing for your future. ➡https://calendly.com/wealthnet-make-an-appointment/introzoom